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As a mom of two energetic toddlers, I know firsthand how to get an overtired toddler to sleep can be challenging. When your toddler misses their sleep window, they often become cranky, hyperactive, and resistant to bedtime – creating a frustrating cycle that’s tough to break. I’ve spent countless nights learning effective techniques to help […]

As a sleep specialist and parent I’ve seen firsthand how sleep apnea toddler sleeping position can affect toddlers and their families. Sleep-disordered breathing in young children isn’t just about snoring – it’s a serious condition that demands proper attention and positioning during sleep. Finding the right sleeping position for a toddler with sleep apnea can

As a parent and sleep consultant I’ve faced countless nights of frustration when my toddler wont go to sleep. It’s a common struggle that can leave both parents and children exhausted and overwhelmed. The good news? There’s hope for establishing better sleep habits. I know firsthand that bedtime battles with toddlers can feel like an

As a parent, I know how challenging it can be when you experience separation anxiety toddler sleep at bedtime. Those tearful goodbyes and midnight wake-up calls can leave both parent and child exhausted and frustrated. It’s a common phase that many toddlers go through, typically peaking between 18 months and 3 years old. I’ve spent years

As a parent who’s gone through the challenges of toddler sleep training, I understand the frustration of bedtime battles and midnight wake-up calls. Getting your little one to sleep through the night can feel like an impossible task but it’s an essential skill that benefits both you and your child. I’ve discovered that sleep training

As a sleep consultant and mom of two, I’ve faced countless nights of helping toddlers (and their exhausted parents) get better sleep. When your toddler won’t sleep through the night, it can feel like you’re stuck in an endless cycle of bedtime battles and midnight wake-ups. I understand the frustration of dealing with a toddler

As a parent who’s gone through countless sleepless nights, I know the importance of finding the perfect sleep solution for your little one. The HALO toddler sleep sack has become my go-to choice for ensuring safe and comfortable sleep for active toddlers. I’ve discovered that transitioning from a baby sleep sack to a toddler version

As a sleep-deprived parent I know the struggle of early-rising toddlers all too well and how to get toddler to sleep later. Those 5 AM wake-up calls can leave both parents and kids exhausted throughout the day. After years of research and personal experience I’ve discovered effective strategies to help toddlers sleep longer in the

As a parent and sleep expert, I know the challenges of managing toddler sleep schedules during daylight savings toddler sleep fall back transitions. The fall time change might seem like a gift with its extra hour but it can wreak havoc on your little one’s carefully crafted routine. I’ve helped countless families navigate the autumn